Keep on running to stay fit - but keep an eye on the ground and you may be like Archie Thomas who found a new variety of apple when out running 'in the Nadder Valley' according to BBC and The Guardian. which also has a photo of the golden apple.
Two other media items: one with a mix of good and bad news about farmed animals.
The other closer to home, about how you might be right if you think you've seen a swallow, as an increasing number often of juveniles, are staying put in the UK. Not, sadly, with very good chance of making it through the winter.
Photo: Avocets (Izzy Fry)
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