Keep on running to stay fit - but keep an eye on the ground and you may be like Archie Thomas who found a new variety of apple when out running 'in the Nadder Valley' according to BBC and The Guardian. which also has a photo of the golden apple.
Two other media items: one with a mix of good and bad news about farmed animals.
The other closer to home, about how you might be right if you think you've seen a swallow, as an increasing number often of juveniles, are staying put in the UK. Not, sadly, with very good chance of making it through the winter.
The pages now display photos of moths taken by Andrew Graham. This one's the Puss Moth, looks very soft and cuddly.
This blog is updated usually every 2-4 days, depending of course on what's happening, as also other pages independently or linked from blogposts.
If it's not me, Elizabeth Forbes, website editor (keen but ignorant), I'll say so.